Content Archive

  1. A Basic Guide to Doubles Play
    The rules for doubles are the same as singles, except the wider court is used.
  2. A Basic Guide to Singles Play
    A two-player game is known as a singles match. Players use the narrower singles court (i.e. the tramlines are not used).
  3. Pro Player Analysis - Forehand
    Ground reaction force and the power forehand.
  4. Split Step
    Learn how to move quickly to every ball while remaining balanced.
  5. Basic Returning Position
    Learn where the basic start position is when returning serve.
  6. Balance Pre-Hit
    Discover the fundamentals to developing great balance when serving.
  7. Deep Approach Shot and Short Volley
    See how the professionals play winning tennis by using a net play tactic. This pattern is a great way to finish the point from the net.
  8. Serve Rhythm
    Learn how to achieve the most effective rhythm for producing a power serve.
  9. Two Ball Pass
    See how the professionals play winning tennis by using a passing and lobbing tactic. This pattern of play is a great counter punching option when the opponent is attacking from the net.
  10. Big Shot Bluff to Drop Shot
    See how the professionals play winning tennis by using a ground stroke tactic. This pattern works well on slower courts as a variation to power tennis.
  11. Deep High Ball and Short Angle
    See how the professionals play winning tennis by using a return and ground stroke tactic. This pattern is a variation on big hitting returns.
  12. Serve and Forehand Attack
    See how the professionals play winning tennis by using a serve and ground stroke tactic. This pattern of play works very well from the advantage court.
  13. Two Ball Pass
    Practice this drill and become a master of the passing shot.
  14. Defence to Attack
    Get inside your opponents head by learning how to turn defence into attack.
  15. Drive Ball
    Develop the killer instinct and learn how to finish off the point effectively.
  16. Mid Court Attack
    Practice this drill and become a master of the mid court ball.
  17. Switch Way
    Eradicate unforced errors down the line, by practising when to change the direction of the cross court ball.
  18. Running Punch
    Learn to stay in the rally by practising counter attacking on the run.
  19. Return To Power
    By practising this drill you can learn how to effectively use the power forehand when returning serve.
  20. Chip and Charge
    By practising this drill you can learn how to take the initiative by getting to the net first and rushing your opponent into making errors.
  21. Serve Nerve
    By practising this drill you can learn the attitude and focus needed for having an aggressive and consistent second serve under pressure.
  22. Serve and Forehand Attack
    Learn to play winning tennis by practising aggressive serving and hitting attacking ground strokes.
  23. Topspin Passing Shot
    Learn how to win points by pressurising a net rushing opponent.
  24. Defensive Lob
    Learn the difference that makes the difference to turning defence into attack.
  25. Contact Point
    Discover the fundamentals to hitting consistent and accurate vollies.
  26. Balance Pre-Hit and Hit
    Learn the fundamentals to having great balance when approaching and at the net.
  27. Footwork Pre-Recovery
    Discover how to develop fast movement around the tennis court.
  28. Accelerated Learning (Full)
    A guide to using the site and how to accelerate your development (full version).
  29. Accelerated Learning (Short)
    A guide to using the site and how to accelerate your development (short version).
  30. Welcome to tennis thing
    An introduction to tennis thing
  31. Tournament Meal Plan
    Getting the right balance of food is essential during tournament play. Try to find out what time you will be on court and then decide on the best meal plan in advance.
  32. Have a Drink!
    All tennis players must try to avoid dehydration, if you are thirsty it is probably too late, even slight dehydration will affect your performance.
  33. Tennis Equipment
    The equipment you bring to the court can really give you an edge. Top tour players bring a huge kit bag on court with them filled with everything but the kitchen sink.
  34. What is Tennis Elbow
    Tennis Elbow (Lateral Epicondylitis) is a condition when the outer part of the elbow becomes painful and tender, usually as a result of a specific strain, overuse, or a direct bang.
  35. How to Buy Tennis Shoes
    A good tennis shoe will help you comfortably endure the rigors of the game's quick stops and starts, short sprints and frequent lateral movements.
  36. How to Determine Your Shoe Size
    Like regular shoes, tennis shoe sizing is based on the length and width of your foot. Determining your proper shoe size is essential to a comfortable fit.
  37. Pre and Post Match Nutrition
    Playing competitive tennis successfully requires a pre-match and post-match nutritional strategy. While there is much research still to be conducted on optimal nutrition for sports and activities that
  38. String Construction
    Here is a list of string constructions, general descriptions of their associated performance benefits and examples of each.
  39. How to Choose Strings
    Strings are a very important part of a racquet, but to many players they are just an afterthought. Players may spend 6 months testing racquets and 6 minutes choosing a string.
  40. Tennis Court Areas
    Don't know your baseline from your service box? This one is for you.
  41. Tennis Court Surfaces
    Tennis courts can be outdoors or indoors, and can have a variety of surfaces, each have different playing styles.
  42. How to Choose a Tennis Racket
    This tutorial guides you through the main points when choosing a tennis racket so you can buy the best racket for your tennis style.
  43. Mini Tennis Court Dimensions
    The dimensions of mini tennis red, orange and green courts.
  44. Tennis Court Dimensions
    The official dimensions of a singles and doubles tennis court. This tutorial includes a detailed image highlighting all key dimensions.