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Learn the fundamentals to having great balance when approaching and at the net.
Objective: To develop effective balance when volleying.
1. Spit step.
2. Bend Knees.
3. Use the non-racket arm.
4. Head still.
Split Step
Learn how to move quickly to every ball while remaining balanced.
Basic Returning Position
Learn where the basic start position is when returning serve.
Balance Pre-Hit
Discover the fundamentals to developing great balance when serving.
